One Day Retreat

Gift yourself with this TREAT to YOU!

One day which includes ALL!

Be served nutricious and ymmy food and fika, yoga, meditation, relaxation, your own time and the

vibration of the gong.

Dates:

January 31st Theme Detox

March 28th Theme Death

May 23rd Theme Menopaus

Included:

7:00 am morning yoga
shared breakfast
a lesson with yoga & theory
shared lunch
rest
outdoor play - own time
fika
gong relaxation/mantra chanting
shared dinner
end at about 7 pm

You can come to yoga at 7 in the morning or

join after breakfast at 9:30 am.

If you have a long journey, you are welcome

to arrive at Bruksgården the evening before.

Your investment

EARLY BIRD: SEK 1,390 /SEK 1,090

Regular price after

Jan 17, March 14, May 9: SEK 1,590 /SEK 1,290

Overnight stay the night before, per person: SEK 250/ SEK 200

Reduced prices apply to you who are between 16 - 25 years old

or a retired person.

NOTE: A minimum of 5 registered participants are needed 4 days before the retreat day for the event to take place.

TERMS: Advance payment. Refundable in the event of illness confirmed by a doctor's certificate and cancellation 4 days before the retreat starts, deduction of 300 SEK. Cancellation closer to retreat non refundable.

We look forward to creating your retreat for and with you!

You can also book other dates for your group.

DETOX

Imagine starting the year lighter and fresher, both inside and out.

Exercise and food on this day will help your system to be more light and have more energy to release stagnant flow and waste products from the body.

No preparation is needed, but if you usually drink coffee, it can be nice to cut down on it a few days before.

DEATH

Death is a part of life. Death is the ultimate transformation. And we like to keep it from us.

But when we create a living relationship with death and change, life and what is important can become clearer.

Yoga and meditation can contribute greatly to reducing fear and anxiety about death and provide strengthening tools through life's many changes.

MENOPAUS

A woman's life consists of several phases and in each phase we are faced with new challenges.

When a woman enters menopause, we change not only physically but also emotionally, mentally and not least spiritually.

Come and learn about the many fantastic tools and knowledge that yoga and meditation offer to facilitate this transformation - both in premenopause, perimenopause and postmenopause.