Reclaim Your Brain

Rebuild your mental capacity

Do you feel less cognitive ability due to stress?

Have you perhaps been "burned out", had depression or an exhaustion syndrome? Or received cytostatics? Have you ever used drugs?

It is very common to have residual symptoms in the form of poorer memory, easily tiring mentally, harder to focus and shorter working memory.

Would you like to reduce your stress in everyday life, repair mental functions and strengthen your stress tolerance again?

Do you want to help create your mood where you can feel secure in your mental functions and where you can manage everyday stress again in a healthy way?

This kundalini yoga course is aimed at those who have stress symptoms cognitively and mentally.

With techniques from kundalini yoga, you can create better conditions to be able to repair and restore your cognitive functions.

We meet live online 6 times where we practice together and you become familiar with different exercises and meditations that you can then continue with at home at your own pace until we meet again. You get theory interspersed with yogic techniques in practice.

At some point during the course, you will receive a short individual consultation to optimize the home exercises according to your specific needs, short meeting, telephone or via Zoom.

You do not need prior knowledge or experience of yoga, but you must not be in an acute illness phase. If you are under medical treatment, consult your doctor first.

Get in touch if you have any questions.

Dates: Dates will be declared after summer 2024

Time: 1,5h/meeting, first meeting 2h

Location: Zoom

You need internet connection with access to Zoom and Youtube, as well as email.

Questions: info(at)saranyoga.se or 070 4700323

The course consists of a closed group. Minimum number of participants 6 people for the course to start.

Your teacher

My name is Elenor Öster and I am an experienced yoga and medita-tion teacher as well as a licensed psychiatrist with a special interest in how yoga and meditation can affect the brain, the nervous system and our ability to handle life's stresses.

I combine yoga's ancient knowledge of man with natural science and convey it in an easily accessible and personal way to you as a participant.

I have created and developed the course and have previously held it in different formats several times.

This is included

• 6 course meetings via zoom
• All exercises are recorded so you can watch them afterwards.
• You receive material in pdf format which you can print or save digitally.
• An individual consultation with Elenor Öster
• Track your progress with rating scales
• Support via e-mail up to 6 months after completion of the course.
• 50% discount if you repeat the course
• Your symptoms are self-assessed before, immediately after the course and 6 months afterwards.

Investment

SEK 4,200 appr.

Early bird price for registration and payment will be declared when start is set: SEK 3,600 appr

Latest registration: will be declared when start is set

50% : Half the price if you have attended Reclaim Your Brain with Saran Yoga earlier.

Registration, link will appear here when open.