Reclaim Your Brain

Rebuild your mental capacity

Do you feel less cognitive ability due to stress?

You are not alone.

Today, it is very common to have symptoms like poorer memory, less mental energy, low stress threshold, irritability, harder to focus and shorter working memory.

Stress-related ill-health is the cause of Sweden's largest share of longer sick leave.

This kundalini yoga course is dedicated for those who have cognitive and mental stress symptoms and it gives you a method to restore mental health.

This course gives you tools to create better conditions to be able to repair and restore your cognitive functions.

Do you want to reduce your stress in everyday life, repair mental functions and strengthen your stress tolerance again?

We meet live online 6 times where we practice together and you become familiar with different exercises and meditations that you can continue with at home at your own pace until we meet again.

You get theory along with yogic techniques in practice.

At some point during the course, you will be offered one short individual consultation to optimize your homework exercises according to your specific needs. Via telephone or via Zoom.

You do not need prior knowledge or experience of yoga, but you should not be in an acute phase of burnout or depression.

If you are under medical treatment, you ought to consult your doctor first.

Get in touch if you have any questions.

Date:

Starts 20th of January 2025

February 3rd

February 17th

March 3rd

March 17th

March 31st

Time: 4:00-5:30 pm 1.5 h per session, first meeting 2 h at 4:00-6:00 pm.

Location: Zoom

Registration: click on this link for registration and conditions.

You need internet connection with access to Zoom and Youtube, as well as email.

Questions: info(at)saranyoga.se or 070-4700323

The course consists of a closed group. No late registrations.

Minimum number of participants 8 people for the start of the course.

This is included

6 course sessions live via Zoom
All sessions are recorded so you can watch them afterwards, available until April 30, 2025.
A summary email after each session
You receive exercises in pdf format or links
An offered session of 30 minutes individually with Elenor Öster sometime during the current course
50% discount if you repeat the course
Your symptoms are self-assessed before, immediately after the course and 6 months afterwards.

Options

E-mail support after completing the course 3 months (SEK 2700) or 6 months (SEK 5400)
Individual consultations with Elenor Öster, 1 session of 60 min (SEK 1600) or 3 sessions of 60 min (SEK 4200)

Investment

SEK 6,300 incl. VAT

Early bird price

SEK 5,400 incl. VAT upon registration and payment no later than November 30, 2024.

Registration deadline:

20th of December 2024, link for registration and conditions.

50%: If you have attended Reclaim Your Brain with Saran Yoga before, you will receive half the price Even on Early Bird price!

Course will only start with minimum 8 participants.

Your teacher

My name is Elenor Öster and I am an experienced yoga and medita-tion teacher as well as a licensed psychiatrist with a special interest in how yoga and meditation can affect the brain, the nervous system and our ability to handle pressure from everyday life.

I combine yoga's ancient knowledge of human with science and convey it in an easily accessible and personal way to you as a participant.

I have created and developed this method and have previously held it in different formats several times.